HOCR Analysis

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Below is a link to a chart showing my race tracks since 2022. 

Hover-text on the chart includes details, such as distance raced, pace, etc. 

Each track is broken into 125 m segments speed-color-coded:

  • fast: top 25% of segments
  • med fast: next 35%
  • med slow: next 25%
  • slow: last 15%
The rationale, subject to change, is that the top 60% is "good" and the bottom 40% is "bad" and the focus of improvement.

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