Today's row

-

Comments

Post a Comment

Popular posts from this blog

Strength Friday v Speed Sunday

-
To my coaches, Megan, Ellen and Lilly.  Subject: Strength Friday v Speed Sunday  I thought the recent Friday and Sunday workouts would be interesting to compare. I think I've got a couple findings. While there's more to be gained from a closer look, here's what I've got so far.  To recap, Friday's otw strength workout was 3 x 5 x 1 minute on, 1 minute off, @ 18, 20, 22, MAX pressure. Sunday's otw speed workout was 3 x 6 x 1 minute on, 1 minute off, @ 30, 32, 34, open, MAX speed. For the record, both were hard.  I met expectations at a B-B+ level.  Friday we lost a rep to wakes in the Cut; finished one shy before returning to the dock on time; and I was over the the prescribed rates 2-3 beats. Sunday lost 2 reps to turns and was generally over 30, but not much variation.  Findings.   I don't gain as much speed as I should at higher rates. I don't row as well at rate. I think this is related to not hingi...
Read more

What's going on with trains, March 2025

-
Image
My sister, Annie, asked what was up with trains? Here's some status. I love my current layout. It has two loops. A siding. An inner loop with a crossing, or, essentially, a figure 8 within a loop. The 2 loops are interconnected by a double crossover. It has an elevated section that crosses the lower in two places, with the longer via a trestle bridge. All this goodness on a 30" x 60" Ikea desk that cranks up and down.  My command station supports wireless and I typically run trains from my phone or, as shown in the pic, from a tablet using Engine Driver. Both locos' throttles and all 6 turnout controls are displayed on one screen without toggling. There can be a lot of action with this layout. It's easy to run two trains. In the same direction, chasing each other.  Or in opposite directions - on the two loops, inner and outer. The train on the inner loop can simply traverse the loop or can visit the station wh...
Read more

Stanford Crew Reunion, May 20-22, 2025, Seattle, WA

-
Image
Hi Steve, Thanks for reaching out. I have quite a few docs and albums I can share with you, which I'll do below. And I'll send a few pics annotated with names to faces. But I don't have time at the moment to write an "article" that might be more suitable for the newsletter. But let's start with what I have and see where that gets us. The Class of '75 Stanford Crew Reunion, Seattle, May 2025 This is the third "event" where some number of Stanford Crew alums from the mid 70's have convened in Seattle. I moved to Seattle in 1990. By 2011 I was ready to dip my toe back in the water and I've been rowing at Pocock in Seattle ever since. The rowing in Seattle is excellent. And Pocock is a good place to host alumni events.  The first of these alumni events commemorated a teammate who had died from cancer, Mark Grosenbaugh, '75. Mark, Sam Francis, '75, Dick Bailey, '76, and I, '75, spent the summer of '75 trying out for the US...
Read more