Suggestions for starting with Peter Attia's The Drive podcast
Hey Noah, "Can you suggest where to begin among his 250 or so podcasts?" That's a harder question to answer than it might seem because he covers so much. Also, because I find a lot of this fascinating, I do the deep dive and have trouble filtering. But I'll give it a shot. I'd consider the zone 2 interviews with Iñigo San Millán. He's a Prof at Colorado State whose specialty is metabolic disease. He's one of Tadej Pogacar's coaches, 2x winner of the Tdf. He's also a former pro cyclist who got badly overweight and out of shape as he was finishing his academic program. He talks about metabolic health and how he used his own advice to regain health. Episodes 85 and 201. I'd listen to episodes where he talks about the centenarian decathlon, what it means, and what one has to do today to achieve it. #204 and 261. There are some AMA (ask me anything) episodes, which are typically abridged for non paying subscribers. But there's good info, even...